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Was (wer) ist running trim - definition
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![Maximum human speed [km/h] and pace [min/km] per distance](https://commons.wikimedia.org/wiki/Special:FilePath/Human speed distance portrait.png?width=200 "Maximum human speed [km/h] and pace [min/km] per distance")
![A scene depicting long-distance runners, originally found on a [[Panathenaic amphora]] from Ancient Greece, circa 333 BCE](https://commons.wikimedia.org/wiki/Special:FilePath/Long Distance Runners, Ancient Greece, Amphora.png?width=200 "A scene depicting long-distance runners, originally found on a [[Panathenaic amphora]] from Ancient Greece, circa 333 BCE")
![[[Eadweard Muybridge]] photo sequence](https://commons.wikimedia.org/wiki/Special:FilePath/Muybridge runner.jpg?width=200 "[[Eadweard Muybridge]] photo sequence")
![Roman bronze sculptures]] of runners from the [[Villa of the Papyri]] at [[Herculaneum]], now in the [[Naples National Archaeological Museum]]](https://commons.wikimedia.org/wiki/Special:FilePath/Runners MAN Napoli Inv5626-7 n02.jpg?width=200 "Roman bronze sculptures]] of runners from the [[Villa of the Papyri]] at [[Herculaneum]], now in the [[Naples National Archaeological Museum]]")
![International-level women athletes competing in 100 m sprint race at [[ISTAF Berlin]], 2006](https://commons.wikimedia.org/wiki/Special:FilePath/Sina Schielke (192) wins the 100 metres race - ISTAF 2006 - Berlin, 3 September.jpg?width=200 "International-level women athletes competing in 100 m sprint race at [[ISTAF Berlin]], 2006")
Wikipedia
An assault course (also called trim trail) is a trail (or course) that combines running and exercising. It was more popular in the 1970s than it is now. It is often used in military training. The prime use is to evaluate progress and weaknesses of the individual or the team involved. The term Assault Course is sometimes replaced by Obstacle Course, which some view as more accurate. Confidence Courses is another term used. There are also specific Urban Obstacle Courses and Night Obstacles Courses. An Obstacle Course Race (OCR) is a civilian sporting and fitness challenge event which combines obstacles and cross country running.
